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[109] Shinoda acknowledged that Ippo has been thinking and acting on his own, overcoming his weaknesses and acquiring more advantages. [110] Ippo came up with a way to train as a southpaw and a strategy against the world champion Rosario for Mashiba. [111] Training One of the main reasons for Ippo's success as a boxer is his willingness to train. His body is able to tolerate the training he does that is regarded harsher than an active boxer's, even while he was inactive. [112] Even before he started boxing, he had a good muscle build. [113] Years of helping his mother carrying the fishing coolers to and from the boat helped develop his muscles and also constantly moving around on the fishing boat helped him develop a good lower body as well as good balance. Before his first spar against Miyata, he trained three times the amount recommended to him everyday for a month using Takamura's training menu, increasing his body's endurance. To train for his fight with Jason Ozuma, he ran full speed at bars at the park in order to speed up his ducking so as to avoid Ozuma's powerful hooks. Before the rest of the Rookie King Tournament, he embarks on his first training camp with the Kamogawa gym, the camp was held at the beach and it improved Ippo's lower body strength and endurance due to all the running on the sand. To prepare for his fight against Volg, Kamogawa had Ippo build up his lower body with many hill runs and squats in order to build the strength needed to throw the Gazelle Punch. In Ippo's return fight after his loss against Date, he trained his lower body even more with harsh sprints, he also decided to improve his bobbing and weaving and unknowingly used a not so polished version of the Dempsey roll.
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